Creamy Cajun Pasta
Creamy Cajun Pasta is a tantalizing dish that combines rich, velvety noodles with a spicy sauce, creating a flavor explosion that delights the senses. Ready in just 30 minutes, this versatile recipe features bold Cajun spices, fresh vegetables, and an optional protein of your choice. Whether you’re hosting a dinner party or enjoying a cozy night in, this pasta is sure to impress and satisfy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 12 oz penne pasta
- 1 cup heavy cream
- 2 tbsp Cajun seasoning
- 3 cloves fresh garlic (minced)
- 1 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 red bell pepper (diced)
- 2 green onions (chopped for garnish)
- 1 lb shrimp or chicken (optional)
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente (10-12 minutes).
- In a large skillet over medium heat, heat olive oil. Sauté minced garlic and diced red bell pepper for about 3-4 minutes until fragrant.
- Add heavy cream and Cajun seasoning to the skillet. Stir and simmer gently for about 5 minutes until slightly thickened.
- Mix in grated Parmesan cheese until melted (about 2-3 minutes).
- Drain the cooked pasta and add it to the skillet. Toss well to coat with the sauce.
- Serve hot, garnished with chopped green onions.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 570
- Sugar: 2g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 17g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 85mg