Dense Bean Salad
This vibrant dense bean salad is a colorful combination of black beans, chickpeas, cherry tomatoes, and fresh veggies, all tossed in a zesty lime dressing. Not only is it visually appealing, but each bite is packed with protein, fiber, and delicious flavors. Perfect for summer barbecues, picnics, or as a healthy side dish, this salad is versatile and easy to customize based on your preferences.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Global
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1 cup bell peppers (any color), diced
- 1/4 cup fresh cilantro or parsley, chopped
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse the canned beans thoroughly under cold water.
- Dice the cherry tomatoes, red onion, and bell peppers into bite-sized pieces.
- Chop the cilantro (or parsley) finely and add to the bowl with the veggies.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper until well blended.
- In a large mixing bowl, combine the beans with the chopped vegetables and drizzle with the dressing. Mix gently to coat evenly.
- For best flavor, chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg