Egg Bites
Egg bites are a delightful blend of fluffy eggs, cheese, and vegetables that bring comfort and convenience to your mornings. These portable delights are perfect for busy days or leisurely brunches, bursting with flavor and made to satisfy your cravings. With endless customization options, you can easily tailor them to your taste preferences using whatever ingredients you have on hand.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 6 egg bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup sharp cheddar cheese, shredded
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup whole milk
Instructions
- Preheat your oven to 350°F (175°C) and prepare muffin tins by greasing them.
- Sauté spinach and diced bell peppers in a skillet over medium heat until softened.
- In a large bowl, whisk together the eggs and milk until frothy. Add salt and pepper to taste.
- Gently fold in the sautéed veggies and cheese until evenly combined.
- Pour the mixture into greased muffin tins, filling each about three-quarters full.
- Bake for 20-25 minutes until puffed and golden brown.
Nutrition
- Serving Size: 1 egg bite (50g)
- Calories: 120
- Sugar: 1g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 180mg