Frijoles
Frijoles are more than just beans; they are a flavorful staple that can transform your meals. This easy, nutritious recipe combines creamy pinto beans with aromatic spices, creating a dish that’s perfect for any occasion. Whether served alongside tacos or as a hearty main course, these frijoles promise to bring warmth and comfort to your table. Gather your loved ones and experience the joy of sharing this delicious, home-cooked meal.
- Prep Time: 10 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 1 cup dried pinto beans
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 2 tsp ground cumin
- 2 tsp chili powder (adjust to taste)
- Salt and pepper to taste
Instructions
- Rinse the dried pinto beans under cold water and soak them overnight in plenty of water.
- In a large pot over medium heat, add olive oil and sauté the chopped onion until golden brown (about 5 minutes).
- Stir in the minced garlic, cumin, and chili powder; cook until fragrant (about 1 minute).
- Drain the soaked beans and add them to the pot along with vegetable broth. Stir to combine.
- Bring to a boil, then reduce heat and let simmer uncovered for 1 to 1.5 hours or until beans are tender.
- Season with salt and pepper to taste; mash some beans for creaminess if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg