Mango Smoothie
Indulge in the vibrant flavors of this refreshing mango smoothie, perfect for brightening your day! This quick and easy recipe blends ripe mangoes, creamy Greek yogurt, and coconut milk into a luscious drink that evokes sunny beach vibes. Ideal for breakfast or a snack, it’s a delightful way to sneak in some fruit while enjoying a taste of paradise right at home.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 cup plain Greek yogurt
- 1 cup full-fat coconut milk
- 2 tablespoons honey or agave syrup (adjust to taste)
- 1 cup ice cubes
Instructions
- Prepare the mangoes by peeling and dicing them into chunks.
- In a blender, combine the mango chunks, Greek yogurt, and coconut milk. Add honey or agave syrup.
- Blend until smooth, ensuring no chunks remain.
- If the mixture is too thick, add a splash of coconut milk or water and blend again.
- Add ice cubes and blend until frosty and creamy.
- Pour into glasses and enjoy your tropical delight!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 42g
- Sodium: 70mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg