Mustard Chicken
Mustard chicken is a delightful dish that combines tender chicken breasts with a tangy and sweet mustard marinade. Baked to golden perfection, this dish is perfect for weeknight dinners or special gatherings, promising an explosion of flavor that will leave everyone asking for seconds. Serve it alongside crisp vegetables or fluffy rice for a complete meal that’s both visually appealing and satisfying.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup yellow mustard
- 2 tbsp honey
- 3 garlic cloves (minced)
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1/2 tsp freshly cracked pepper
- 1 tsp dried thyme or oregano
Instructions
- In a bowl, mix yellow mustard, honey, minced garlic, olive oil, soy sauce, pepper, and dried herbs. Coat the chicken breasts in the marinade and refrigerate for at least 30 minutes or overnight.
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Arrange the marinated chicken in the dish and bake for 25-30 minutes until golden brown and juices run clear.
- Let rest for 5 minutes before slicing. Serve with your choice of sides.
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg