Pan-Seared Chicken
Pan-seared chicken is a culinary delight that transforms an ordinary dinner into an extraordinary occasion. With its golden-brown crust and succulent, juicy interior, this recipe is not only simple to prepare but also packed with flavor. Perfect for weeknight dinners or special gatherings, it’s sure to impress your guests and create lasting memories around the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- ½ tsp freshly ground black pepper
- 2 tsp fresh thyme or rosemary, chopped
Instructions
- Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add the chicken breasts, cooking undisturbed for 6-7 minutes until a golden-brown crust forms.
- Flip the chicken and add minced garlic and herbs to the skillet. Sauté for an additional 1-2 minutes until fragrant.
- Check doneness with a meat thermometer; ensure it reaches 165°F (75°C).
- Let the chicken rest on a cutting board for at least 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 130mg