Pumpkin Chili
Pumpkin chili is a delightful twist on the classic dish, blending warm spices with the creamy sweetness of pumpkin. This hearty recipe is perfect for chilly nights and gatherings, offering a comforting hug in a bowl. Packed with nutritious ingredients, it’s not only delicious but also easy to prepare, making it ideal for busy weeknights. Serve it hot with cornbread or enjoy it as a standalone meal; either way, you’re in for a treat!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 lb ground beef or turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup diced bell peppers
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 2 tsp ground cumin
- 2 tsp chili powder
- 4 cups low-sodium vegetable broth
Instructions
- Prep your ingredients by chopping onions and bell peppers.
- In a large pot over medium heat, sauté onions and bell peppers in olive oil until softened (about 5 minutes).
- Add minced garlic, cumin, and chili powder; stir for 1 minute until fragrant.
- Crumble in ground meat; cook until browned (6-8 minutes), breaking up clumps.
- Stir in pumpkin puree and black beans until well combined.
- Pour in vegetable broth to achieve desired consistency; bring to a boil then simmer for 20-30 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg