Pumpkin Protein Pancakes
Pumpkin protein pancakes are a delightful and nutritious way to start your day. These fluffy pancakes combine the rich flavors of pumpkin with warm spices like cinnamon and nutmeg, making them perfect for cozy mornings. Packed with protein and fiber, they serve as an energizing breakfast that the whole family will love. Top them with maple syrup or yogurt for a delicious treat that makes every bite feel like a celebration.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup canned pumpkin puree (100% pure)
- 1 scoop protein powder (vanilla recommended)
- 2 large eggs
- 1/2 cup milk (or non-dairy milk)
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- Maple syrup (optional, for serving)
Instructions
- In a mixing bowl, combine rolled oats, pumpkin puree, protein powder, eggs, and milk. Stir until smooth but do not overmix.
- Add baking powder, cinnamon, and nutmeg; mix gently.
- Heat a non-stick skillet over medium heat and grease lightly.
- Pour about 1/4 cup of batter onto the skillet; cook until bubbles form on the surface (about 3 minutes).
- Flip and cook for an additional minute until golden brown.
- Serve warm with your choice of toppings.
Nutrition
- Serving Size: 2 pancakes (150g)
- Calories: 320
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 140mg