Roasted Butternut Squash
Indulge in the comforting flavors of roasted butternut squash, a dish that captures the essence of fall. With its sweet and nutty taste, this easy-to-make recipe is perfect as a side or a hearty meal centerpiece. Enjoy tender, caramelized bites that not only warm your heart but also bring back cherished memories.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs)
- 2 tbsp extra-virgin olive oil
- 1 tsp salt
- ½ tsp freshly cracked black pepper
- 1 tsp chopped fresh thyme or sage (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over each half, then season generously with salt and pepper. Add fresh herbs if desired.
- Place the squash cut-side down on a parchment-lined baking sheet.
- Roast for 30-40 minutes until fork-tender and caramelized.
- Let cool slightly before scooping out the flesh into a bowl; serve as is or mash for creaminess.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 82
- Sugar: 4g
- Sodium: 246mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg