Roasted Butternut Squash Soup
Roasted butternut squash soup is the ultimate comfort food, perfect for chilly evenings. This creamy, velvety soup balances sweet and spicy flavors, creating a warm hug in a bowl. With simple ingredients and an easy preparation process, it’s ideal for weeknight dinners or festive gatherings. Enjoy it as a comforting starter or a hearty main dish that will impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Baking/Blending
- Cuisine: Comfort Food
Ingredients
Scale
- 2 cups butternut squash, cubed
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 3 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- Salt & pepper to taste
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss butternut squash, onion, and garlic with olive oil, salt, pepper, cinnamon, and nutmeg.
- Spread the mixture on a parchment-lined baking sheet and roast for 25-30 minutes until tender.
- Transfer roasted veggies to a blender; add vegetable broth and coconut milk. Blend until smooth.
- Heat the blended soup in a pot over medium heat until warmed through. Serve garnished with fresh herbs or coconut milk swirl.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 215
- Sugar: 5g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg