Salmon and Rice
Indulge in a delightful salmon and rice dish that marries tender, flaky salmon with fluffy rice for a comforting meal. The bright flavors of fresh lemon and herbs elevate this culinary experience, making it perfect for any occasion. Whether you’re hosting friends or enjoying a cozy family dinner, this recipe promises satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup long-grain white rice
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 garlic cloves, minced
- 2 tbsp fresh dill or parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the rice under cold water until the water runs clear. In a pot, combine rinsed rice with 2 cups of water; bring to a boil, then cover and simmer on low for about 15 minutes until fluffy.
- On a baking sheet, place the salmon fillets. Drizzle with olive oil and lemon juice, then sprinkle minced garlic evenly over each fillet. Season with salt and pepper.
- Bake the salmon for 12-15 minutes until it flakes easily with a fork.
- Fluff the cooked rice with a fork and serve alongside the salmon garnished with fresh herbs.
Nutrition
- Serving Size: 1 salmon fillet (6 oz) with ½ cup cooked white rice
- Calories: 430
- Sugar: 0g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg