Shakshuka
Shakshuka is a vibrant and flavorful dish that brings a burst of color and taste to any table. This one-pan wonder features poached eggs nestled in a spiced tomato sauce, making it perfect for breakfast, lunch, or dinner. With its rich aromas and the ease of preparation, shakshuka is not just a meal but an experience to share with friends and family. Serve it with crusty bread to soak up every delicious bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sauteing
- Cuisine: Middle Eastern
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, chopped
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1 can (28 oz) whole peeled tomatoes
- 1 tsp ground cumin
- 1 tsp paprika
- 4 large eggs
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and red bell pepper; sauté until softened, about 5 minutes.
- Stir in minced garlic, cumin, and paprika; cook for an additional minute until fragrant.
- Add canned tomatoes (crushed by hand if whole) and bring to a simmer. Cook for about 10 minutes until sauce thickens.
- Create wells in the sauce using a spoon; crack an egg into each well.
- Cover the skillet with a lid and cook until egg whites are set but yolks remain runny, about 5-7 minutes.
- Garnish with chopped parsley or cilantro before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 6g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 370mg