Shrimp Creole
Shrimp Creole is a vibrant, flavorful dish that brings the essence of New Orleans right to your kitchen. Bursting with tender shrimp, bell peppers, and a rich tomato sauce, this recipe is not only easy to prepare but also perfect for any occasion—from cozy family dinners to entertaining guests. Serve it over fluffy rice or pasta to soak up the delightful sauce and enjoy an explosion of Cajun flavors in every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 1 lb shrimp, peeled and deveined
- 2 tbsp olive oil
- 1 cup bell peppers, diced (red and green)
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes with juice
- 1 cup low-sodium chicken broth
- 2 tsp Cajun seasoning (adjust to taste)
- ¼ cup fresh parsley, chopped (for garnish)
- Cooked rice or pasta (for serving)
Instructions
- Thaw frozen shrimp in cold water if necessary. Pat dry.
- In a large skillet, heat olive oil over medium heat. Sauté onions and bell peppers until softened (5-7 minutes).
- Add minced garlic and Cajun seasoning; cook until fragrant (about 1 minute).
- Stir in canned tomatoes and chicken broth; mix well.
- Gently fold in shrimp and cook until pink and opaque (3-5 minutes).
- Serve hot over rice or pasta, garnished with parsley.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 180mg