Spinach Salad
Indulge in a vibrant Spinach Salad that promises not just nutrition but a delightful flavor experience. This colorful dish combines fresh greens, juicy cherry tomatoes, crunchy cucumbers, zesty red onions, creamy feta, and toasted walnuts, all drizzled with a perfectly balanced dressing. Ideal for busy weeknights or festive gatherings, this salad is both easy to prepare and visually stunning, making it the perfect centerpiece for any table.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 5 oz fresh spinach (about 8 cups)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 medium red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/2 cup walnuts, toasted
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Wash and dry the spinach thoroughly.
- Prepare toppings: halve cherry tomatoes, dice cucumber, and thinly slice red onion.
- Toast walnuts in a dry skillet over medium heat until golden brown (about 5 minutes).
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
- In a large bowl, combine spinach, cherry tomatoes, cucumber, red onion, walnuts, and feta cheese. Drizzle with dressing just before serving.
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 220
- Sugar: 7g
- Sodium: 280mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg