Spring roll salad is a delightful fusion of crunch, freshness, and vibrant flavors that dances on your palate. Imagine crisp vegetables, tender noodles, and zesty dressing mingling together—each bite is like a party in your mouth.
Every time I prepare this colorful dish, I’m transported back to summer picnics where laughter fills the air and everyone fights over the last spring roll. It’s perfect for gatherings or cozy nights in when you want something light yet satisfying.
Why You'll Love This Recipe
- This spring roll salad is incredibly easy to whip up, making it an ideal weeknight meal
- Its flavor profile bursts with freshness and tanginess that will leave your taste buds singing
- The beautiful colors make it a visual feast on any table
- Plus, you can customize it endlessly with whatever veggies you have on hand
I distinctly remember the first time I served this at a family gathering; my cousin declared it the best salad he’d ever tasted.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Rice Noodles: These are the backbone of your salad; choose vermicelli for a light texture.
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Cucumber: Use fresh cucumbers for that refreshing crunch; English cucumbers work great!
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Carrots: Grate some carrots for sweetness and color; they add a fantastic crunch too.
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Red Bell Pepper: Thinly sliced for sweetness and vibrant color, they really brighten up the dish.
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Cilantro: Fresh cilantro brings an aromatic burst of flavor; don’t skip it if you love herbs!
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Lettuce Leaves: Crisp lettuce acts as a beautiful base; butter or romaine works wonderfully.
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Peanut Sauce: A creamy peanut sauce ties everything together with rich flavor—store-bought or homemade!
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Lime Juice: Fresh lime juice adds zest; it brightens up the entire salad beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare the Noodles: Begin by boiling water in a large pot. Once boiling, add rice noodles and cook according to package instructions until tender but still firm. Drain and rinse under cold water to stop cooking.
Chop the Veggies: While noodles cool, chop your cucumbers, carrots, bell pepper, and cilantro. Aim for uniform sizes for even distribution in your salad.
Toss It All Together: In a large bowl, combine cooled noodles with chopped veggies and cilantro. Gently toss everything together until well mixed—this ensures every bite bursts with flavor.
Create the Dressing: In a small bowl, whisk together peanut sauce and lime juice until well blended. You can adjust consistency by adding water if needed—it should be pourable but thick.
Dress Your Salad: Drizzle the dressing over your noodle mixture and toss again to coat everything evenly. Enjoy those enticing aromas wafting through your kitchen!
Serve Immediately or Chill: For best flavor, serve immediately! If you prefer chilled salads, let it sit in the fridge for about 30 minutes before serving.
Now that you have created this sprightly spring roll salad bursting with flavor and color, sit back and enjoy each delicious bite!
You Must Know
- Spring roll salad is not just a dish; it’s a vibrant explosion of flavors and textures
- The crunchiness of fresh veggies combined with the zingy dressing makes this salad irresistible and perfect for any occasion
- Plus, it’s a great way to sneak in some healthy greens!
Perfecting the Cooking Process
To make a delicious spring roll salad, start by prepping your ingredients first. Chop vegetables, cook proteins, and prepare the dressing before assembling for a seamless experience.

Add Your Touch
Consider swapping traditional ingredients with seasonal produce or adding proteins like shrimp or tofu to customize your spring roll salad to your taste.
Storing & Reheating
Store leftover spring roll salad in an airtight container in the fridge for up to three days. Avoid reheating; serve cold for optimal freshness.
Chef's Helpful Tips
- For the best crunch, use fresh vegetables like snap peas and bell peppers
- To enhance flavor, let the dressing marinate while you prepare other ingredients
- Always serve immediately after assembling to maintain freshness and texture
Creating my first spring roll salad was an adventure! Friends raved about its freshness at my potluck dinner, making me feel like a culinary superstar.

FAQ
What can I substitute for rice noodles in spring roll salad?
Try using spiralized zucchini or shredded cabbage for a low-carb alternative.
Can I make this salad ahead of time?
Yes, but keep dressing separate until serving to maintain freshness.
What dressing goes well with spring roll salad?
A tangy peanut sauce or sesame vinaigrette pairs beautifully with this dish.
Spring Roll Salad
Spring roll salad is a vibrant, crunchy dish that combines fresh vegetables, tender rice noodles, and a zesty peanut sauce. Perfect for summer picnics or cozy nights in, this salad bursts with flavor and color. Not only is it easy to make, but it’s also customizable based on your favorite veggies. Get ready to impress your guests with this delightful salad that promises to be a crowd-pleaser!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Asian
Ingredients
- 4 oz rice noodles
- 1 medium cucumber, sliced
- 1 cup carrots, grated
- 1 red bell pepper, thinly sliced
- ¼ cup fresh cilantro, chopped
- 4 cups lettuce leaves (butter or romaine)
- ½ cup peanut sauce (store-bought or homemade)
- 2 tbsp lime juice
Instructions
- Prepare the Noodles: Boil water in a pot. Add rice noodles and cook according to package instructions until tender but firm. Drain and rinse under cold water.
- Chop the Veggies: While noodles cool, chop cucumber, carrots, bell pepper, and cilantro into uniform sizes.
- Toss It All Together: In a large bowl, combine cooled noodles with chopped veggies and cilantro. Toss gently.
- Create the Dressing: In a small bowl, whisk peanut sauce and lime juice until blended. Adjust consistency with water if needed.
- Dress Your Salad: Drizzle dressing over noodle mixture and toss again to coat evenly. Serve immediately or chill for 30 minutes before serving.
Nutrition
- Serving Size: 1 salad (280g)
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg




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