Irresistible Steak and Broccoli Stir Fry Recipe Delight

Steak and broccoli stir fry is the dish that can turn an ordinary dinner into a culinary adventure. Picture tender strips of steak sizzling alongside vibrant green broccoli, all enveloped in a savory sauce that makes your taste buds dance. The aroma wafts through the kitchen like a friendly hug, inviting everyone to the table.

I remember the first time I made this dish; it was a last-minute decision after a long day at work. My family’s reaction was priceless – they devoured it as if I had served them a five-course meal. It’s perfect for those busy weeknights when you want something delicious without spending hours in the kitchen.

Every time I serve this dish, my friends rave about it and beg for the recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Flank Steak: Opt for flank steak for its tenderness and rich flavor; slice against the grain for best results.

• Fresh Broccoli: Choose vibrant green florets; firm stalks indicate freshness and crunch.

• Garlic: Fresh garlic cloves elevate the flavor; don’t skimp on this aromatic powerhouse.

• Ginger: Grate fresh ginger for a zesty kick that complements the beef beautifully.

• Soy Sauce: Low-sodium soy sauce is ideal to control saltiness and maximize flavor depth.

• Oyster Sauce: Adds umami richness; use it generously for a truly authentic taste.

• Sesame Oil: A drizzle of toasted sesame oil enhances aroma and adds nuttiness to the dish.

• Rice or Noodles (optional): Serve over rice or noodles to soak up every drop of that delightful sauce!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Start by slicing your flank steak against the grain into thin strips. Chop fresh broccoli into bite-sized florets, ensuring they’re evenly sized for cooking consistency.

Make the Marinade: In a bowl, combine soy sauce, oyster sauce, minced garlic, grated ginger, and sesame oil. Whisk until well-blended to create an aromatic marinade.

Marinate the Steak: Toss the sliced steak into your marinade and let it sit for at least 15 minutes. This step infuses flavor while tenderizing the meat.

Stir-Fry Time!: Heat a large pan or wok over medium-high heat until hot. Add a splash of oil and let it shimmer before adding marinated steak strips.

Add Broccoli and Cook Through: After 2-3 minutes of cooking steak, add broccoli florets to the pan. Stir-fry everything until broccoli is bright green and tender-crisp.

Serve Hot!: Once everything is cooked through, serve immediately over rice or noodles. Garnish with sesame seeds if desired, then dig in!

This lively steak and broccoli stir fry will have your family singing praises while they savor every bite! Enjoy this quick yet satisfying meal that’s perfect any night of the week!

Perfecting the Cooking Process

Start by marinating the steak for intense flavor, then cook it in a hot pan. Add broccoli when the meat is nearly done to retain crispness.

Add Your Touch

Feel free to swap out broccoli for snow peas or bell peppers. A splash of soy sauce or sesame oil can elevate the dish even further.

Storing & Reheating

Store leftover steak and broccoli stir fry in an airtight container. Reheat in a pan over medium heat to retain its delicious texture.

Cooking this dish always reminds me of family game nights, where laughter filled the air while delicious aromas wafted from the kitchen.

FAQ

How do I choose the right cut of steak for stir fry?

Look for tender cuts like flank or sirloin; they cook quickly and stay juicy.

Can I make this dish ahead of time?

Yes, prepare it a few hours ahead but add veggies just before serving to keep them fresh.

What can I serve with steak and broccoli stir fry?

Serve it over rice or noodles for a complete meal that everyone will love.

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Steak and Broccoli Stir Fry

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Steak and broccoli stir fry is a quick, flavorful dish that transforms weeknight dinners into culinary delights. Tender flank steak and crisp broccoli are coated in a savory sauce, creating a meal that’s not only satisfying but also visually stunning. Perfect for busy evenings, this recipe can be whipped up in under 30 minutes, making it an ideal choice for families seeking a delicious and nutritious dinner option.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: Serves 4
• Category: Main
• Method: Stir-Frying
• Cuisine: Asian

Ingredients

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• 1 lb flank steak, sliced against the grain
• 2 cups fresh broccoli florets
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• ¼ cup low-sodium soy sauce
• 2 tbsp oyster sauce
• 1 tbsp toasted sesame oil
• Rice or noodles (optional, for serving)

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Instructions

1. Slice flank steak against the grain into thin strips.
2. Chop broccoli into bite-sized florets.
3. In a bowl, whisk together soy sauce, oyster sauce, garlic, ginger, and sesame oil to create the marinade.
4. Marinate the steak in the mixture for at least 15 minutes.
5. Heat a large pan or wok over medium-high heat and add a splash of oil.
6. Stir-fry the marinated steak for 2-3 minutes until nearly cooked through.
7. Add broccoli to the pan and stir-fry until bright green and tender-crisp.
8. Serve immediately over rice or noodles and garnish with sesame seeds if desired.

Nutrition

• Serving Size: 1 plate (300g)
• Calories: 410
• Sugar: 3g
• Sodium: 780mg
• Fat: 16g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 95mg