Steak and Broccoli Stir Fry
Steak and broccoli stir fry is a quick, flavorful dish that transforms weeknight dinners into culinary delights. Tender flank steak and crisp broccoli are coated in a savory sauce, creating a meal that’s not only satisfying but also visually stunning. Perfect for busy evenings, this recipe can be whipped up in under 30 minutes, making it an ideal choice for families seeking a delicious and nutritious dinner option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb flank steak, sliced against the grain
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp toasted sesame oil
- Rice or noodles (optional, for serving)
Instructions
- Slice flank steak against the grain into thin strips.
- Chop broccoli into bite-sized florets.
- In a bowl, whisk together soy sauce, oyster sauce, garlic, ginger, and sesame oil to create the marinade.
- Marinate the steak in the mixture for at least 15 minutes.
- Heat a large pan or wok over medium-high heat and add a splash of oil.
- Stir-fry the marinated steak for 2-3 minutes until nearly cooked through.
- Add broccoli to the pan and stir-fry until bright green and tender-crisp.
- Serve immediately over rice or noodles and garnish with sesame seeds if desired.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 410
- Sugar: 3g
- Sodium: 780mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg