Steak and Broccoli Stir Fry
Steak and broccoli stir fry is a quick and delicious dish that combines tender, marinated steak with crisp broccoli, creating an explosion of flavors in every bite. Perfect for busy weeknights or casual gatherings, this dish is sure to impress your family and friends without taking up too much of your time.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb sirloin or flank steak, sliced against the grain
- 2 cups fresh broccoli florets
- 1/4 cup low-sodium soy sauce
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp sesame oil
- 2 tbsp vegetable oil (canola or peanut)
- Cooked rice or noodles for serving
Instructions
- 1. Marinate the Steak: In a bowl, mix soy sauce, minced garlic, ginger, and sesame oil. Add the sliced steak and let it marinate for 15 minutes.
- 2. Prep the Pan: Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- 3. Sear the Steak: Add marinated steak strips to the hot pan and cook until browned on all sides for about 3-4 minutes.
- 4. Add Broccoli: Toss in broccoli florets and stir-fry together for another 3-4 minutes until broccoli is bright green and crisp.
- 5. Serve: Remove from heat and serve immediately over rice or noodles, drizzling with any remaining sauce.
Nutrition
- Serving Size: 1 plate (approximately 450g)
- Calories: 520
- Sugar: 3g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg