Sun-Dried Tomato Chicken
Sun-dried tomato chicken is a delectable dish that combines tender chicken breasts with a rich, creamy sauce infused with tangy sun-dried tomatoes and aromatic herbs. This recipe is perfect for weeknight dinners or impressing guests, providing a comforting meal that’s both visually stunning and packed with flavor. Serve it over pasta or alongside crusty bread for an unforgettable culinary experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup oil-packed sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1/2 cup fresh basil, chopped
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Cooked pasta (e.g., penne or fettuccine) for serving (optional)
Instructions
- Prepare your ingredients by chopping sun-dried tomatoes and mincing garlic.
- In a large skillet over medium heat, add olive oil and sauté minced garlic for about 30 seconds until fragrant. Add sun-dried tomatoes and warm through.
- Season chicken breasts with salt and pepper and place them in the skillet. Cook for 6-7 minutes per side until golden brown and cooked through.
- Reduce heat to low, pour in heavy cream, and stir gently. Gradually add grated Parmesan cheese until melted and combined into a creamy sauce.
- Stir in chopped fresh basil at the end and adjust seasoning as needed.
- Serve the chicken over pasta or alongside crusty bread, garnished with additional basil or cheese if desired.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 29g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 140mg