Teriyaki Chicken and Rice Casserole
Indulge in the soul-warming goodness of Teriyaki Chicken and Rice Casserole! This dish features tender chicken glazed with a sweet and savory teriyaki sauce, perfectly complemented by fluffy rice and vibrant mixed vegetables. Baked to golden perfection, it’s the ideal centerpiece for family dinners or gatherings with friends. Get ready to share delicious moments that will leave everyone craving seconds!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain white rice
- 1 cup teriyaki sauce
- 2 cups frozen mixed vegetables
- 2 green onions, thinly sliced
- 2 tbsp sesame seeds
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, sauté the chicken breasts with a drizzle of oil until golden brown (6-8 minutes per side).
- Stir in uncooked rice and teriyaki sauce, ensuring all rice is coated.
- Add frozen mixed vegetables and combine well.
- Transfer to a greased baking dish, cover with foil, and bake for 30-35 minutes until rice is tender and chicken is cooked through.
- Remove from the oven, sprinkle with green onions and sesame seeds, then serve hot.
Nutrition
- Serving Size: 1/6 casserole (250g)
- Calories: 380
- Sugar: 8g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg