Tuna Sandwich
Tuna sandwiches are a timeless comfort food that brings together the perfect blend of creamy, savory flavors and crunch. This easy-to-make recipe combines high-quality canned tuna with fresh vegetables and your choice of bread, making it a delightful meal for any occasion. Whether you’re enjoying a sunny picnic or a quick lunch at home, this tuna sandwich will satisfy your cravings while allowing for endless customization.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes 1 serving 1x
- Category: Main
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 can (5 oz) sustainable tuna, drained
- 2 tbsp mayonnaise or Greek yogurt
- 1 stalk celery, finely chopped
- 2 tbsp red onion, finely chopped
- 2 large lettuce leaves
- 2 slices whole grain or sourdough bread
Instructions
- Drain the canned tuna thoroughly and place it in a mixing bowl. Break it into smaller chunks with a fork.
- Add mayonnaise or Greek yogurt to the bowl and mix until well combined.
- Stir in the chopped celery and red onion until evenly distributed.
- Season with salt, pepper, and a squeeze of lemon juice to taste.
- Spread mayo on one slice of bread, pile on the tuna mixture, and top with lettuce leaves.
- Place another slice of bread on top, press gently, then cut into halves or quarters.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 40mg