The moment you take a bite of tzatziki chicken salad, your taste buds will embark on a delightful Mediterranean adventure. Picture tender chicken mingling with the cool creaminess of tzatziki, fresh vegetables, and aromatic herbs, all coming together in a harmonious dance of flavor. This dish is not just a meal; it’s like a party in your mouth that leaves you wanting more.
I remember the first time I made tzatziki chicken salad for a summer picnic. My friends couldn’t get enough of it, and I was officially dubbed the “Salad Whisperer.” It was the perfect blend of refreshing and satisfying, making it ideal for sunny days or any occasion when you want to impress without breaking a sweat.
Why You'll Love This Recipe
- The tzatziki chicken salad is incredibly easy to prepare, making meal prep a breeze
- Its refreshing flavors make it perfect for warm days or casual gatherings
- The vibrant colors and textures create an appealing visual feast on your table
- You can serve it as a side or a main dish, offering great versatility for any meal plan
My family couldn’t stop raving about this dish at our last barbecue, proving that great food really brings people together.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but feel free to adjust according to your crowd.
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Greek Yogurt: Use plain Greek yogurt for its thick texture and tangy flavor that makes tzatziki irresistible.
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Cucumber: Choose crisp cucumbers; they add refreshing crunch and moisture to the salad.
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Garlic: Fresh garlic cloves are essential for that zingy taste; avoid pre-minced options if possible.
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Fresh Dill: This herb adds a burst of flavor; dried dill works in a pinch but is not quite the same.
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Lemon Juice: Freshly squeezed lemon juice brightens up the flavors beautifully; don’t skimp on this!
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Olive Oil: A drizzle of good-quality olive oil enhances richness and depth in the dressing.
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Salt and Pepper: Basic seasonings that are crucial to highlight all those fabulous flavors!
For the Salad:
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Cherry Tomatoes: These sweet jewels add color and juiciness; cut them in half for added texture.
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Red Onion: Thinly sliced red onion adds sharpness; soak them briefly in water to mellow their bite if desired.
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Feta Cheese: Crumbled feta brings saltiness and creaminess; choose high-quality cheese for better flavor.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Cook the Chicken: Start by preheating your grill or skillet over medium heat. Season chicken breasts with salt and pepper, then cook until golden brown and fully cooked through—about 6-7 minutes per side or until juices run clear.
Create the Tzatziki Sauce: In a bowl, mix Greek yogurt, grated cucumber (make sure to squeeze out excess water), minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper until smooth. Taste and adjust seasoning as needed.
Chop Your Veggies: While the chicken rests (you want those juices to redistribute), chop cherry tomatoes, slice red onion thinly, and crumble feta cheese. Remember: presentation matters!
Toss It All Together : In a large bowl, combine diced chicken with prepared tzatziki sauce. Add chopped veggies gently so they remain intact while mixing everything together.
Serve it Up!: Spoon generous portions of this vibrant tzatziki chicken salad onto plates or into bowls. Drizzle with extra olive oil if desired and sprinkle additional dill or feta on top.
Enjoy every bite as you savor the creamy textures with crunchy veggies!
This tzatziki chicken salad isn’t just another recipe; it’s an invitation to gather around the table with loved ones while enjoying incredible flavors that transport you straight to Greece!
You Must Know
- This amazing tzatziki chicken salad is perfect for warm days and meal prep
- Its refreshing flavors pair beautifully with a variety of dishes, making it a versatile choice
- Plus, the creamy tzatziki brings the whole dish together in a delightful way
Perfecting the Cooking Process
Start by marinating the chicken in tzatziki for at least 30 minutes, then grill or bake until juicy and tender. This ensures maximum flavor infusion and optimal cooking results every time.

Add Your Touch
Feel free to swap out the chicken for grilled shrimp or tofu for a vegetarian twist. Add extra veggies like bell peppers or cucumbers for crunch and nutrition.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop or in the microwave to maintain freshness.
Chef's Helpful Tips
- To elevate your tzatziki chicken salad, use fresh herbs like dill or mint for added flavor
- Always taste the tzatziki before mixing; adjust seasoning if needed
- For extra crunch, consider adding crispy pita chips right before serving
Sometimes I’ll mix up this recipe when friends come over, and watching them devour it like it’s their last meal always warms my heart.

FAQ
What can I serve with tzatziki chicken salad?
Pair it with pita bread, quinoa, or a light green salad for a balanced meal.
Can I make tzatziki chicken salad ahead of time?
Absolutely! It tastes even better after chilling for a few hours or overnight.
How do I prevent the chicken from drying out?
Make sure to marinate properly and avoid overcooking during grilling or baking.
Tzatziki Chicken Salad
Embark on a Mediterranean culinary journey with this refreshing Tzatziki Chicken Salad. Juicy chicken, cool tzatziki sauce, and vibrant veggies create a delightful dish that’s perfect for warm days or gatherings. This crowd-pleaser is not only easy to prepare but also versatile enough to serve as a main or side dish. Enjoy the harmonious blend of flavors that will leave everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Skillet
- Cuisine: Mediterranean
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain Greek yogurt
- 1 medium cucumber (grated)
- 2 cloves fresh garlic (minced)
- 2 tbsp fresh dill (chopped)
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup cherry tomatoes (halved)
- 1 small red onion (thinly sliced)
- ½ cup feta cheese (crumbled)
Instructions
- Cook the Chicken: Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper. Cook for about 6-7 minutes per side or until juices run clear. Let rest before cutting into cubes.
- Make the Tzatziki Sauce: In a bowl, combine Greek yogurt, grated cucumber (squeezed dry), minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. Mix until smooth.
- Prepare the Vegetables: While chicken rests, chop cherry tomatoes, slice red onion thinly, and crumble feta cheese.
- Combine: In a large bowl, toss diced chicken with tzatziki sauce and gently add cherry tomatoes, red onion, and feta.
- Serve: Spoon salad onto plates or bowls and drizzle with additional olive oil if desired.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg




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