Vegetable Pasta Delight
Indulge in a vibrant bowl of Vegetable Pasta, where colorful veggies and al dente pasta mingle in a light, flavorful sauce. This dish is a quick and satisfying option for weeknight dinners or gatherings. With the flexibility to use seasonal vegetables and your favorite pasta type, you can create a delightful meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (whole wheat or gluten-free)
- 1 medium zucchini, sliced
- 1 cup mixed bell peppers, diced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh basil, chopped (or 1 tsp dried)
- 1 tsp dried oregano
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Cook the Pasta: Boil salted water in a large pot. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds). Add zucchini and bell peppers; cook until tender yet crisp.
- Add Tomatoes and Herbs: Stir in cherry tomatoes, basil, and oregano. Cook for about 3-4 minutes until tomatoes soften.
- Combine Pasta with Sauce: Add cooked pasta to the skillet, tossing gently to coat with vegetables and oil. Season with salt and pepper.
- Finish with Cheese: Remove from heat, sprinkle with Parmesan cheese, toss again, and serve hot.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg