Sear Perfect Scallops: A Culinary Delight
Indulge in the buttery sweetness of perfectly seared scallops that melt in your mouth. This elegant dish features a crispy exterior and tender interior, making it a standout for dinner parties or cozy nights in. With simple ingredients and straightforward steps, you’ll impress your guests and elevate your home cooking experience. Let’s dive into this delightful recipe!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 1x
- Category: Main
- Method: Searing
- Cuisine: Seafood
Ingredients
Scale
- 1 lb fresh sea scallops
- 2 tbsp extra virgin olive oil
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 2 tbsp fresh lemon juice
- ½ tsp kosher salt
- ¼ tsp freshly cracked black pepper
- 2 tbsp fresh parsley, chopped
Instructions
- Pat the scallops dry with paper towels and season generously with salt and pepper.
- Heat a large skillet over medium-high heat until hot. Add olive oil until shimmering.
- Carefully place the scallops in the hot pan without overcrowding. Sear for about 2-3 minutes until a golden crust forms, then flip.
- After flipping, add minced garlic and butter to the pan, swirling to combine as the aromas fill the kitchen.
- Once cooked through (opaque center), squeeze fresh lemon juice over the scallops and sprinkle with chopped parsley.
- Serve immediately, drizzling any remaining butter from the pan over the scallops.
Nutrition
- Serving Size: 4 scallops (approximately 120g)
- Calories: 180
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 40mg