Arugula Salad
Arugula salad is a refreshing blend of peppery greens, juicy cherry tomatoes, and crisp cucumbers, making it the perfect light dish for sunny days or as a vibrant side at any gathering. This quick and easy recipe bursts with flavor thanks to a zesty dressing and colorful ingredients that pair beautifully with proteins or stand alone as a delightful meal. Experience the joy of this simple yet satisfying salad that will leave your taste buds dancing!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups fresh arugula
- 1 cup cherry tomatoes, halved
- 1 cup English cucumber, thinly sliced
- ¼ small red onion, thinly sliced
- ½ cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse arugula under cold water until crisp and dry thoroughly.
- Halve the cherry tomatoes and slice the cucumber and red onion thinly.
- In a large bowl, combine arugula, tomatoes, cucumber, red onion, and feta cheese. Toss gently.
- Drizzle olive oil and balsamic vinegar over the salad. Season with salt and pepper before tossing until evenly coated.
- Serve immediately for the freshest flavor.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg