Berry Smoothie
Berry smoothies are a delightful blend of fresh flavors and vibrant colors, offering a refreshing and energizing treat perfect for any occasion. With a creamy texture and the right balance of sweetness, this smoothie is sure to impress your family and friends while being incredibly easy to prepare. In just minutes, you can indulge in this nutritious drink packed with vitamins and antioxidants.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 ripe banana
- 1 cup Greek yogurt (plain)
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 cup milk or dairy-free alternative
- 1 cup ice cubes
Instructions
- Gather all ingredients on your counter.
- In a blender, combine mixed berries and Greek yogurt for smooth blending.
- Add the banana and honey/maple syrup; blend until well combined.
- Pour in milk and add ice cubes; blend until smooth.
- Taste and adjust sweetness as needed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 34g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg