Blueberry Smoothie
Indulge in the deliciousness of a blueberry smoothie—a perfect blend of sweet and tart flavors that invigorates your day. This creamy, vibrant drink is packed with nutrients, making it an ideal choice for breakfast or a refreshing afternoon snack. With just a handful of ingredients, you can whip up this delightful treat in no time!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh blueberries
- 1 ripe banana
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 tbsp honey or maple syrup (adjust to taste)
- 1 cup unsweetened almond milk
- 1/2 cup ice cubes
Instructions
- Gather all ingredients on your countertop.
- Rinse blueberries under cool water and slice the banana into chunks.
- In a blender, combine blueberries, banana, Greek yogurt, honey or maple syrup, almond milk, and ice cubes.
- Blend until smooth and creamy; adjust consistency with more almond milk if needed.
- Pour into your favorite glass and enjoy!
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 250
- Sugar: 28g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg