Refreshing Green Juice
Revitalize your day with this invigorating green juice, bursting with nutrients and fresh flavors. This easy-to-make drink combines kale, spinach, cucumber, and green apple for a deliciously refreshing experience. Perfect for brunch, a post-workout boost, or any time you need a healthful pick-me-up, this vibrant juice will leave you feeling energized and satisfied.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 2 cups (2 servings) 1x
- Category: Beverage
- Method: Blending
- Cuisine: Health Drink
Ingredients
Scale
- 1 cup kale, chopped
- 1 cup spinach, packed
- 1 medium cucumber, sliced
- 1 medium green apple, cored and chopped
- 2 tbsp lemon juice (about 1 lemon)
- 1-inch piece ginger, peeled
- 1 cup water or coconut water
Instructions
- Gather all ingredients on your counter for easy access.
- Wash the kale and spinach thoroughly under cold water.
- Chop the cucumber and green apple into manageable pieces; peel and grate the ginger.
- Add all ingredients to a blender along with water or coconut water until submerged.
- Blend on high speed for about 30 seconds until smooth.
- Optional: Strain through a fine mesh sieve or cheesecloth for a smoother texture.
- Pour into glasses, garnish with mint if desired, and enjoy immediately!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 85
- Sugar: 15g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg