Quinoa Salad
Quinoa salad is a vibrant mix of fluffy quinoa, fresh vegetables, and a zesty dressing that creates a refreshing dish perfect for any occasion. This nutritious salad not only tantalizes your taste buds but also offers a burst of colors that make it visually appealing. Easy to prepare and customizable with seasonal ingredients, it’s ideal for busy weeknights or gatherings. Serve it chilled or at room temperature for a delightful addition to your meals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup tricolor quinoa
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 medium red onion, finely chopped
- 1 cup assorted bell peppers, diced
- 1/4 cup fresh parsley or cilantro, chopped
- 3 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. In a saucepan, combine quinoa and 2 cups water; bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
- While quinoa cooks, chop cherry tomatoes, cucumber, bell peppers, and red onion into bite-sized pieces.
- In a large bowl, combine cooked quinoa with chopped veggies; toss gently.
- Drizzle olive oil and lemon juice over the mixture; season with salt and pepper. Stir until well coated.
- Fold in fresh herbs last to keep them vibrant.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg