Fried Rice and Chicken
Fried rice and chicken is a quick and delicious dish that brings the comforting flavors of your favorite takeout right to your kitchen. This easy recipe features fluffy rice, tender chicken, and vibrant vegetables sautéed in aromatic garlic and ginger. It’s perfect for busy weeknights or gatherings, and you can easily customize it with whatever ingredients you have on hand.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups cooked day-old rice
- 1 cup mixed fresh vegetables (bell peppers, carrots, peas)
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons low-sodium soy sauce
- 2 teaspoons sesame oil
Instructions
- Gather all ingredients on the countertop.
- Cut chicken into bite-sized pieces and season with salt and pepper.
- In a large skillet over medium-high heat, heat oil. Sauté garlic and ginger for about 30 seconds until fragrant.
- Add seasoned chicken to the skillet and cook for 5-7 minutes until no longer pink.
- Stir in vegetables and rice; stir-fry for 3-5 minutes until heated through.
- Drizzle with soy sauce and sesame oil; mix well before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg