Pollo Guisado: A Hearty Chicken Stew
Indulge in the comforting flavors of pollo guisado, a traditional chicken stew that brings warmth and nostalgia to your table. Tender chicken thighs simmered in a savory sauce infused with spices create a dish that’s perfect for family gatherings or cozy evenings at home. With vibrant vegetables, this visually appealing meal is not only easy to prepare but also promises to satisfy every craving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: Latin
Ingredients
Scale
- 2 lbs boneless chicken thighs
- 2 tbsp olive oil
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
- 1 cup bell peppers, diced (any color)
- 1 can (14.5 oz) diced tomatoes
- 2 cups low-sodium chicken broth
- 1 tsp ground cumin
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent.
- Add minced garlic and diced bell peppers; sauté until softened.
- Brown the chicken thighs on all sides in the pot.
- Stir in diced tomatoes, cumin, and oregano; mix well.
- Pour in chicken broth to cover the chicken; bring to a gentle boil.
- Reduce to low heat and simmer for about 30 minutes, allowing flavors to meld.
- Taste and adjust seasoning with salt and pepper before serving hot. Garnish with fresh cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 110mg