Steak and Rice
Steak and rice is a comforting dish that combines juicy, tender steak with fluffy rice, perfect for busy weeknights or special gatherings. The rich flavors of the steak paired with aromatic rice and a savory sauce create an irresistible meal that satisfies both the palate and the heart. Whether you’re cooking for friends or family, this delightful recipe will impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 1 lb sirloin or ribeye steak
- 1 cup white rice (long-grain or jasmine)
- 3 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 1 tbsp vegetable oil (for searing)
- 2 green onions (chopped)
Instructions
- 1. Prep your ingredients: Mince garlic and chop green onions.
- 2. Cook the rice: In a saucepan, combine 1 cup of rinsed rice with 2 cups of water. Bring to a boil, then cover and reduce heat to low for about 15 minutes until tender.
- 3. Sear the steak: Heat vegetable oil in a skillet over high heat. Season steak with salt and pepper, then cook for 4-5 minutes per side for medium-rare.
- 4. Add garlic: Toss in minced garlic during the last minute of cooking, sautéing until fragrant.
- 5. Combine: Let steak rest for 5 minutes before slicing against the grain. Serve over rice drizzled with soy sauce and garnish with green onions.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 440
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg