Buffalo Chicken Salad
Buffalo chicken salad is a vibrant and flavorful dish that combines spicy, shredded chicken with fresh veggies for a delightful crunch. Perfect for any occasion, this salad transforms ordinary gatherings into festive celebrations. With its creamy dressing and bold flavors, it’s not just a meal but an experience that brings friends and family together. Enjoy it at summer barbecues, game days, or cozy dinners—every bite will be a taste sensation.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Salad
- Method: Grilling/Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup buffalo sauce
- 6 cups chopped romaine lettuce
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup blue cheese crumbles
- 1/2 cup ranch or blue cheese dressing
- 2 celery sticks, sliced (optional)
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt and pepper. Cook for about 6-7 minutes per side until golden brown and fully cooked.
- Let chicken rest briefly, then shred it using two forks.
- In a bowl, toss shredded chicken with buffalo sauce until well coated.
- In a large salad bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, blue cheese crumbles, and celery if using.
- Gently fold in the buffalo chicken mixture and drizzle with dressing before tossing lightly.
- Serve immediately for the freshest taste.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 950mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg