Green Goddess Salad
Indulge in the vibrant flavors of this Green Goddess Salad, where crisp mixed greens meet a creamy herb dressing that bursts with freshness. Perfect for any gathering, this salad transforms simple ingredients into a show-stopping dish that even picky eaters will love. In just 15 minutes, you can create a colorful, nutritious centerpiece that elevates your dining experience and brings joy to the table.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Healthier
Ingredients
Scale
- 4 cups mixed greens (arugula, spinach, romaine)
- 1 cup cucumber, sliced
- 1 avocado, mashed
- 1/2 cup fresh herbs (basil, parsley, chives)
- Juice of 1 lemon (about 2 tablespoons)
- 1/2 cup Greek yogurt
- 2 tablespoons extra-virgin olive oil
- Salt and pepper to taste
- Optional: 1/4 cup walnuts or sunflower seeds for topping
Instructions
- Gather all ingredients on your countertop for easy assembly.
- Rinse and dry the mixed greens thoroughly.
- In a blender or food processor, combine avocado, Greek yogurt, lemon juice, olive oil, fresh herbs, salt, and pepper. Blend until smooth.
- In a large bowl, toss the mixed greens and cucumber slices together.
- Drizzle the dressing over the salad and mix gently to coat evenly.
- If desired, sprinkle nuts or seeds on top for added crunch before serving.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg