Savory Lentil Salad
This vibrant lentil salad is a flavor-packed delight that combines earthy lentils with crunchy veggies and a tangy dressing. Perfect for any occasion, this dish is as nutritious as it is delicious. Whether served as a side or a standalone meal, it promises to elevate your dining experience with its fresh ingredients and satisfying textures. Get ready to impress your family and friends with this easy-to-make recipe that’s sure to become a staple at your gatherings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, finely chopped
- ½ cup fresh parsley, chopped
- Juice of 1 lemon (about 2 tablespoons)
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the lentils under cold water until the water runs clear. In a pot, combine lentils with 3 cups of water. Bring to a boil over medium heat and simmer for 20–25 minutes until tender but not mushy.
- While the lentils cook, chop the cherry tomatoes, cucumber, and red onion.
- In a large bowl, combine cooled lentils with chopped veggies and parsley.
- Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper; mix gently.
- Allow the salad to rest for at least 10 minutes before serving to let flavors meld. Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg