Lemon Chicken
Lemon chicken is a vibrant and flavorful dish that transforms simple ingredients into an unforgettable meal. Juicy, marinated chicken breasts are seared to perfection, creating a tangy and savory delight that appeals to everyone at the table. In just 30 minutes, you can create a dish that not only pleases the palate but also brings friends and family together for memorable moments. Serve it alongside roasted vegetables or fluffy rice for a complete dinner experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup fresh lemon juice (about 2–3 lemons)
- 3 tbsp extra virgin olive oil
- 1 tbsp honey
- Salt and pepper to taste
- Fresh herbs (like thyme or parsley) for garnish
Instructions
- 1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, honey, salt, and pepper until combined. Place chicken in a resealable bag or shallow dish and pour marinade over it. Let sit for at least 30 minutes.
- 2. Preheat Pan: Heat a skillet over medium-high heat until hot.
- 3. Sear the Chicken: Remove chicken from marinade (reserve marinade). Cook each breast in the skillet for about 6-7 minutes on each side until golden brown and cooked through.
- 4. Create Sauce (Optional): In the same skillet, add leftover marinade and bring to a boil for 2-3 minutes to ensure safety. Drizzle sauce over cooked chicken.
- 5. Serve: Plate with roasted vegetables or rice and garnish with fresh herbs.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 2g
- Sodium: 240mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 90mg