Lemon Pepper Chicken: A Zesty Delight
Elevate your dinner with this Lemon Pepper Chicken recipe, where vibrant flavors meet effortless preparation. The zesty aroma of fresh lemons and the kick of cracked black pepper create a dish that impresses at any gathering. Perfectly marinated chicken thighs burst with flavor and are ready in under an hour, making it a delightful choice for both weeknight dinners and special occasions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling or Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 fresh lemons (zested and juiced)
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- 1 tsp freshly cracked black pepper
- 1 tsp kosher salt
- 2 tbsp fresh parsley (chopped)
Instructions
- Gather all ingredients. Chop parsley and mince garlic.
- Zest and juice the lemons, avoiding seeds.
- Pat chicken thighs dry. In a bowl, mix lemon juice, zest, minced garlic, olive oil, salt, and black pepper.
- Marinate chicken in the mixture for at least 30 minutes in the refrigerator.
- Preheat grill or oven to medium-high heat (375°F/190°C). Cook chicken for about 6-7 minutes per side until golden brown and cooked through.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 chicken thigh (approx. 130g)
- Calories: 260
- Sugar: 0g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 110mg