Pumpkin Oatmeal
Pumpkin oatmeal is a warm, comforting dish that perfectly captures the essence of autumn. With its rich blend of pumpkin puree, spices, and creamy milk, this breakfast bowl offers a delightful start to your day. Topped with crunchy nuts and a drizzle of maple syrup, every spoonful is a celebration of fall flavors. Easy to make and highly customizable, this pumpkin oatmeal not only warms you up but also fills you with nostalgia and joy.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 ¾ cups milk (or dairy-free alternative)
- ½ cup canned pumpkin puree
- 1 tsp cinnamon
- ¼ tsp nutmeg
- 2 tbsp maple syrup
- ¼ cup chopped pecans or walnuts (optional)
Instructions
- In a medium saucepan, combine rolled oats and milk. Bring to a simmer over medium heat, stirring occasionally.
- Once simmering, stir in pumpkin puree, cinnamon, and nutmeg. Cook for about 5 minutes until thickened.
- Drizzle in maple syrup to taste and mix well.
- Serve hot topped with pecans or walnuts for extra crunch.
Nutrition
- Serving Size: 1 bowl (approximately 1 cup)
- Calories: 290
- Sugar: 10g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg