Butter Beans
Butter beans, with their creamy texture and earthy flavor, create a heartwarming dish that’s perfect for family gatherings or cozy dinners. This recipe brings together the rich taste of garlic and herbs, creating a comforting meal that nourishes both body and soul. Whether paired with crusty bread or served as a side to grilled meats, these butter beans are sure to impress. Easy to prepare and packed with nutrition, they’re the ultimate addition to your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Comfort Food
Ingredients
Scale
- 1 cup dried butter beans (or 2 cans)
- 4 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 2 cups low-sodium vegetable broth
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- If using dried butter beans, soak them overnight in water. Rinse thoroughly.
- In a large pot over medium heat, warm the olive oil. Add minced garlic and sauté until golden brown (about 1-2 minutes).
- Stir in the butter beans and vegetable broth until just covered. Bring to a gentle boil.
- Add thyme, rosemary, salt, and pepper. Reduce heat to low and simmer for 20-30 minutes until flavors meld.
- Adjust seasoning as necessary before serving; ladle into bowls alongside crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg