Cabbage Fat Burning Soup
Warm your soul with this vibrant and nutritious cabbage fat burning soup. Bursting with fresh vegetables like green cabbage, sweet onions, and zesty tomatoes, this comforting dish not only satisfies hunger but also supports your weight loss journey. Perfect for chilly evenings or busy weeknights, serve it as a main course or alongside crusty bread for a delightful meal that’s as appealing to the eyes as it is to the palate.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 medium head green cabbage, chopped
- 1 large onion, diced
- 4 garlic cloves, minced
- 2 large carrots, chopped
- 2 stalks celery, chopped
- 2 (14.5 oz) cans crushed tomatoes
- 4 cups low-sodium vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- 1. Prepare your veggies: Chop all the vegetables into bite-sized pieces for even cooking.
- 2. Sauté onions and garlic: Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic; cook until translucent (about 3-5 minutes).
- 3. Add carrots and celery: Stir in chopped carrots and celery; sauté until slightly softened (about 5 minutes).
- 4. Incorporate cabbage and tomatoes: Add shredded cabbage and canned tomatoes; cook for another 5 minutes until everything begins to soften.
- 5. Add broth and seasonings: Pour in vegetable broth along with cumin, paprika, salt, and pepper. Bring to a gentle boil, then reduce heat to simmer for about 30 minutes.
- 6. Finish with lemon juice: Remove from heat and stir in freshly squeezed lemon juice before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 80
- Sugar: 6g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg