Italian Sausage and Peppers: A Flavorful Feast
Indulge in the mouthwatering combination of Italian sausage and colorful bell peppers, creating a dish bursting with flavor and vibrant aromas. This easy-to-make recipe is perfect for weeknight dinners or casual gatherings, bringing warmth and comfort to your table. Serve it over pasta or on crusty bread for an unforgettable meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 2 cups bell peppers (mixed colors, sliced)
- 1 medium yellow onion (sliced)
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add sausage links and brown on all sides for about 8 minutes.
- Add sliced onions and bell peppers to the skillet. Cook for 5 minutes until softened.
- Stir in minced garlic, Italian seasoning, salt, and pepper. Cook until fragrant, about 1-2 minutes.
- Lower the heat and let simmer for 5-10 minutes until flavors meld together.
- Serve hot over pasta or with crusty bread.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg