Cabbage Stir Fry
Cabbage stir fry is a vibrant and flavorful dish that combines crunchy vegetables with aromatic garlic and ginger. This quick recipe is perfect for busy weeknights or relaxing weekends, offering a healthy meal option that even picky eaters will love. Customize it with your choice of proteins or additional veggies for a personal touch. With its eye-catching colors and delightful crunch, this cabbage stir fry is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 cups chopped green cabbage (about 1 medium head)
- 1 cup sliced carrots (about 2 medium)
- 1 cup bell peppers, sliced (mixed colors)
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 3 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- 1 cup protein (chicken, tofu, or shrimp) – optional
Instructions
- Prep all vegetables by washing and cutting them into bite-sized pieces.
- Heat oil in a large pan over medium heat. Sauté garlic and ginger until fragrant (about 30 seconds).
- Add chopped cabbage, carrots, and bell peppers; stir-fry for 3-5 minutes until slightly softened but still crisp.
- Pour in soy sauce, mixing well to coat all vegetables.
- Drizzle sesame oil just before serving and toss until shiny.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 130
- Sugar: 6g
- Sodium: 340mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg