Chicken Caesar Wrap
Savor the delightful fusion of fresh ingredients in this Chicken Caesar Wrap, where tender, juicy chicken pairs beautifully with crisp romaine lettuce and a creamy Caesar dressing, all wrapped in a soft tortilla. Perfect for busy lunches or quick dinners, this gourmet-inspired meal is easy to make and customize to your taste. Enjoy a flavor-packed experience that will leave you and your guests craving more!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh romaine lettuce, chopped
- ½ cup Caesar dressing (store-bought or homemade)
- 4 large flour tortillas (10-inch)
- ½ cup freshly grated Parmesan cheese
- Salt and pepper, to taste
- 2 tsp olive oil
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat. Cook chicken for about 6-7 minutes on each side until browned and cooked through (165°F/75°C). Let rest before slicing.
- While the chicken cooks, wash and chop romaine lettuce into bite-sized pieces.
- Spread Caesar dressing on each tortilla. Layer romaine lettuce followed by sliced chicken and sprinkle with Parmesan cheese.
- Fold the sides of the tortilla inwards and roll tightly into a wrap. Cut in half diagonally for presentation.
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 540
- Sugar: 3g
- Sodium: 950mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 85mg