Milanesa Recipe Steak
Indulge in the savory delight of milanesa recipe steak, a dish that transforms simple ingredients into a culinary masterpiece. Picture tender flank steak, expertly breaded and fried to golden perfection, creating a satisfying crunch with every bite. This dish is not just about flavor; it’s an experience that brings joy to gatherings or cozy dinners at home. With easy preparation and versatile serving options, milanesa will quickly become your go-to recipe for impressing family and friends.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Latin American
Ingredients
Scale
- 1 lb flank steak
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup fresh breadcrumbs
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup vegetable oil (for frying)
Instructions
- Tenderize the flank steak using a meat mallet until it’s about 1/4 inch thick.
- Season both sides of the steak generously with salt and pepper.
- Dredge the seasoned steak in flour, shaking off excess.
- Beat the eggs until frothy; dip each floured steak into the egg wash.
- Coat the egg-covered steak in fresh breadcrumbs, pressing gently to adhere.
- Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry the steaks for 3-4 minutes on each side until golden brown.
Nutrition
- Serving Size: 1 piece of milanesa (150g)
- Calories: 380
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 140mg