Tandoori Chicken
Tandoori chicken is a culinary delight that captivates the senses with its aromatic spices and smoky flavors. This easy-to-follow recipe features tender, marinated chicken thighs grilled to perfection, making it an ideal dish for gatherings or cozy family dinners. With a vibrant color and mouthwatering taste, this tandoori chicken will elevate any meal into a memorable experience. Serve it alongside naan or rice for a complete feast your loved ones will rave about.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Grilling/Baking
- Cuisine: Indian
Ingredients
Scale
- 2 lbs boneless chicken thighs
- 1 cup Greek yogurt (full-fat)
- 3 tbsp tandoori masala
- 2 tbsp fresh ginger (minced)
- 4 cloves garlic (minced)
- 2 tbsp lemon juice
- Salt and pepper to taste
- Fresh cilantro (for garnish)
Instructions
- In a large bowl, whisk together Greek yogurt, tandoori masala, minced ginger, garlic, lemon juice, salt, and pepper until smooth.
- Add the chicken thighs to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 1 hour or overnight for best flavor.
- Preheat your grill to medium-high heat (400°F) or your oven to 425°F.
- Grill or bake the marinated chicken for about 20 minutes on each side or until the internal temperature reaches 165°F with beautiful char marks.
- Let the chicken rest for a few minutes before garnishing with fresh cilantro. Serve with naan or rice.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 120mg