Mediterranean Lamb Chops
Lamb chops are a succulent dish that brings the flavors of the Mediterranean to your table. With tender, juicy meat and a golden-brown crust, these chops are seasoned with fresh rosemary, garlic, and lemon for an unforgettable experience. Perfect for special occasions or cozy dinners, they promise to impress family and friends alike. Follow this simple recipe for a flavorful meal that will transport you straight to culinary heaven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Searing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 lamb chops (about 1 inch thick)
- 2 tablespoons fresh rosemary, chopped
- 3 garlic cloves, crushed
- 3 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1/2 lemon
Instructions
- Pat lamb chops dry with paper towels and season generously with salt and pepper.
- In a bowl, mix olive oil, crushed garlic, chopped rosemary, and lemon juice. Marinate the chops in this mixture for at least 30 minutes.
- Preheat grill or skillet over medium-high heat and add a drizzle of olive oil.
- Sear lamb chops for about 4-5 minutes per side until medium-rare.
- Transfer to a plate, cover loosely with foil, and let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 lamb chop (85g)
- Calories: 250
- Sugar: 0g
- Sodium: 420mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 80mg